Had another day of PBs today. Feeling good; feeling strong (for a weak and fragile little unicorn like me, that is).
Back Day
T-bar rows: 1p x 10 close, medium, wide (no rest); 2p x 10 close, medium (no rest), 3p x 10 close; 3p + a 25# x 4 close (that's a personal best -- most weight I've done on this exercise); 3p x 10 close; 3p x 8 close
BB rows: 135 x 10 close; 185 x 8 medium (the rest are medium, too); 195 x 8; 205 x 7; 225 x 5 (ties a PB)
1-arm DB rows: 3 sets of 8 @ 100
Cable low rows: 2 sets of 6 @ 225
Deadlifts: 135 x 25 (quick) -- I was just messing around and wondered how many I could do before I had too much lactic acid buildup. I guess 25 is the number.
Anyway ... that was my day. Good lifting to all y'all today!
