Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-23-2009, 02:06 PM   #1583
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by zemekone View Post
try Trenavar by Nutra-Coastal Trading, its 19-norandrosta 4, 9 diene, 17 dione 30mg per pill

looks like the its pretty nice, but i have not tried yet...
I will give that a try next if the SUS-500 isn't all it is purported to be...Thanks, Gerry!

Not much gas today on back, so I didn't push it. 6 sets of pull-ups from 19 to 10, heavy pulldowns and some DB rows. Hit shoulders quick but heavy. Hope to save a little gas for my game tonight, that's why I skipped any deadlifts, T-Bars or Bent Over Rows.

Tomorrow is supposed to be leg day, but I have semi-final game #2 tomorrow night, so legs will be off until Wed. or Thurs.
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