Re: Pumping Iron with Zemekone and Icehog3
Started a new workout. Coming off a couple months of heavy lifting (for me anyway) and my body needed a break.
Trainer has me doing 21's. For example bench: 7 chest to mid position, 7 mid position to top, 7 chest to top. Incline DB Flys 7, Incline DB Arnolds 7, Incline DB press 7. Etc...
3 sets each.
Went through the whole body this morning and I'm spent. Will probably break it up into two workouts and rotate them 3-4 times a week for a few weeks
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