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PeteSB75 · 03-23-2009, 07:03 AM

Shoulder work today

Standing OH Press
45x10
65x10
95x5
115x5 2 sets
110x5 - was approaching failure on the 115 and didn't fancy dropping the bar on my head, so I dropped the weight a touch and I think my last couple were technically push-presses, rather than normal presses...

Side Lat/Front Lat/OH Raise
10x10 2 sets

Upright Rows
50x10
60x10
70x5
80x5
90x5 3 sets

and a little abs at the end, 3 sets 15 reps hanging leg raises.

03-23-2009, 07:03 AM	#1571
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Shoulder work today Standing OH Press 45x10 65x10 95x5 115x5 2 sets 110x5 - was approaching failure on the 115 and didn't fancy dropping the bar on my head, so I dropped the weight a touch and I think my last couple were technically push-presses, rather than normal presses... Side Lat/Front Lat/OH Raise 10x10 2 sets Upright Rows 50x10 60x10 70x5 80x5 90x5 3 sets and a little abs at the end, 3 sets 15 reps hanging leg raises. __________________ Formerly Malik23