Tried NanoVapor for the first time today. I'll reserve judgment for the end of the week. This was my first day back since last Friday -- took the weekend off because (a) I was doing all sorts of work around the house and yard and (b) because the gym was closed.
Chest & Tris
Flat bench: 5 x 5 @ 145#
Incline bench: 10 @ 105#; 8 @ 105# (close); 8,7,6 @ 115#
Dip machine: 10 @ 185#; 8 @ 190#; 6,7 @ 200#; 5 @ 205
Superset 3 circuits to failure of: reverse curls, straight bar press-downs, & one-arm press-downs
Superset 3 circuits to failure of: overhead rope extensions & v-bar press-downs
All in all, a chest & tris day that I was generally happy with.
It's only my second week back on incline bench since November and I see improvement over last week. Dips are also getting stronger. Flat bench feels better, too. Arms are also getting big enough to start ruling out some of my shirts; or as DrMS says, "you may not be a large anymore."
If I could only be a more disciplined eater and drop some of this fat....
Happy lifting to all!