Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-19-2009, 07:49 PM   #1560
Mugen910
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Default Re: Pumping Iron with Zemekone and Icehog3
Chest, biceps, triceps...each with 20 reps per set.

15min on the elliptical and 15min on the bike. very light day for me.
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