[BigFrank]

Here's my 300 routine.

300mg of test every other day, get you jacked in no time at all.

rofl.

Sometimes I often feel like I didnt go balls to the wall at the gym, but I dont let it bother me too much. Use it as fuel to return and have a good workout. Someone told me not to long ago, if you think things are perfect, you leave no room for improvement.

This is also why I am following a routine and pay attention to weights and reps. I have my numbers, I hit them and anything else is extra. I allow myself to have days where I might not be 100%, and also give myself the room to go insane.

Ed Coan was a big believer in not emptying the tank during every workout, leaving a little left so to speak.