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Originally Posted by The Professor
Pete: Give us an idea of your workout that you're not running out of steam on. For example, what was it today?
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Yesterday afternoon actually.
warmed up a little with 3x10 @70 dumbell rows
v-grip rows on the bar
70 x 12 x 2
105 x12 x2
145 x 10 x 2
180 x 8 x 2
190 x 6 x 2
180 x 8
145 x 10
105 x 10
70 x 25
As long as the bar was tucked in the corner I did a few landmines.
35 pound plate x 3 sets x 10 reps
lat pull downs / varying grips
140 x 10 x 6
machine rows
170 x 3 x 10
squats; legs suck, minmal weight, glad to be able to do them
3 x 10 minimal weight
bent over barbell flys
25 x 10 x 3
bent over rows on the Smith
155 x 3 x 10
Should have been a pretty good workout.
Left me wanting.
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Maybe try a "300" workout where each time you go in there you try and break your best time. Workouts like these will also get you in better shape faster and burn more fat than any cardio workout
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That looks freekin grueling. Oughter be worth a try. It will for sure keep it interesting.