[Mugen910]

Originally Posted by The Professor

25 pull-ups
50 deadlifts at 135 pounds
50 push-ups
50 box jumps with a 24-inch box
50 "floor wipers" (a core and shoulders exercise at 135 pounds)
50 "clean and press" at 36 pounds (a weight-lifting exercise)
25 more pull-ups -- for a total of 300 reps


Google it and you'll find out a lot more. It's part of the exercise program for the actors and stuntmen from the film 300.

i stopped reading at 25 pull-ups! Man I'll just paint abs on myself...