Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by DavenportESQ
Pete~
Why not try and do something more circuit based. Stuff like Cross-fit and supersetting workouts is a neat way to challenge yourself.
Maybe try a "300" workout where each time you go in there you try and break your best time. Workouts like these will also get you in better shape faster and burn more fat than any cardio workout  |
Can you elaborate on the "300" workout?
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