Quote:
Originally Posted by Pete
Need to change something. I posted earlier in this thread about leaving something at the gym. Yesterday also. Ran out of time before I ran out of steam.
I vary my workout routine to some degree as to not allow any certain muscle groups get "used" to the work. Still not enough. Bumped the weight sessions up to 90 minutes, and one hour of cardio every other day.
This is more or less rhetorical, but if anybody has a nice variation in their workout that they might employ occasionally, I'm listening.
|
Pete~
Why not try and do something more circuit based. Stuff like Cross-fit and supersetting workouts is a neat way to challenge yourself.
Maybe try a "300" workout where each time you go in there you try and break your best time. Workouts like these will also get you in better shape faster and burn more fat than any cardio workout
