Cigar Asylum Cigar Forum - View Single Post

PeteSB75 · 03-18-2009, 08:26 AM

Little back work today and some explosive stuff

Close grip pulldown
120x10
135x5
150x5 3 sets

DB Rows
40x10
50x5
60x5 3 sets

some Rev cable flys - didn't like the cable machine for doing these, so didn't get in a good work set.

Hang Cleans
95x5
105x5
115 x 2, racked the first two reps and failed on the third, so dropped back for two more sets.
105x5 2 sets

Bent-over bar rows
45x10
65x5
95x5
115x5 3 sets

03-18-2009, 08:26 AM	#1542
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Little back work today and some explosive stuff Close grip pulldown 120x10 135x5 150x5 3 sets DB Rows 40x10 50x5 60x5 3 sets some Rev cable flys - didn't like the cable machine for doing these, so didn't get in a good work set. Hang Cleans 95x5 105x5 115 x 2, racked the first two reps and failed on the third, so dropped back for two more sets. 105x5 2 sets Bent-over bar rows 45x10 65x5 95x5 115x5 3 sets __________________ Formerly Malik23