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PeteSB75 · 03-17-2009, 07:57 PM

Chest/Tris today

Flat Bench
45x10
95x5
135x5
155x5 3 sets

Incline Bench
45x10
95x5
135x5
155x5 3 sets

Dip assist (weight is off body weight and platform (60lbs)
150x5
135x5
120x5 3 sets

Overhead tri DB extension
20x10
30x5
45x5
50x5 3 sets

03-17-2009, 07:57 PM	#1541
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Chest/Tris today Flat Bench 45x10 95x5 135x5 155x5 3 sets Incline Bench 45x10 95x5 135x5 155x5 3 sets Dip assist (weight is off body weight and platform (60lbs) 150x5 135x5 120x5 3 sets Overhead tri DB extension 20x10 30x5 45x5 50x5 3 sets __________________ Formerly Malik23