Quote:
Originally Posted by icehog3
Don't think the Chief would look too kindly on that, Dave.   |
Give him some too...
Seanohue what works best for me may not work best for you but I hit the weights 3x a week
1-day Chest, biceps, triceps
1-day Legs and Calves
1-day shoulders and back
but I'm sure some of the monsters on this thread will chime in soon with their better advice.
