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Originally Posted by Seanohue
Getting back into lifting now that I have a ton of free time this quarter. Any program suggestions for twigs  |
Lift as often and as heavy as you can?
Seriously though, I came into lifting later than most, and with the initial aim of losing weight rather than gaining mass or strength. The best thing you can do for yourself is go, consistently.
I'd recommend Starting Strength, by Mark Rippetoe and Lon Kilgore. Great basic workout program, intended for novices. That is, if you don't know what you are doing.