Good chest day for me.
Moved up 10lbs on my 5x5 (145lbs now). Did 3 sets of inclines for the first time since my injury (2 x 10 @95, 2 x 8 @105). Did DIPS (185x10, 200x5, 185x5, 185x6, 185x6 ... something like that).
Then I killed my triceps doing some standards (skull crushers, overhead rope extenstions, rope press-downs) and new ones (I don't even know what they're called
).
No cardio today ... I felt like just lifting. Probably go in tonight and play RB with Dr.MS.