Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-15-2009, 08:48 PM   #1519
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
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Originally Posted by Mugen910 View Post
Did a 5k race around the boston metro area today...I actually just jogged since i didn't want my buddy's wife to be left behind. It was a nice pace to get the juices flowing in the legs. Tomorrow is cross training and lower body.

Hope everyone had a great weekend session...

Tom that sirloin burger sounds




Me too Frank....I was so relieved to be able to run that far and not worry about my shins.
It was, Bao...so I had another.

Congrats on the run, Brother!
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