Did a 5k race around the boston metro area today...I actually just jogged since i didn't want my buddy's wife to be left behind. It was a nice pace to get the juices flowing in the legs.
Tomorrow is cross training and lower body.
Hope everyone had a great weekend session...
Tom that sirloin burger sounds
Quote:
Originally Posted by BigFrank
Glad ya felt good during your run Bao.
Sat and Sun off days for me. I feel like a bum. I have 1-2 more weeks in my current training program. Then I think it's time to re-evaluate things. Meet still looks like a go in May, all things considered.
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Me too Frank....I was so relieved to be able to run that far and not worry about my shins.