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icehog3 · 03-15-2009, 03:39 PM

Hit back today, didn't have much gas after hockey and working until 3AM last night, but I tore it up anyway.

Did pull-ups, varying my grip from ultra wide to close grip. Got 20 the first set, was down to 9 by set 7.

Light bent-over rows, 205 for several high rep sets.

Cable rows with an angled close grip, 285 for sets of 14 down to 8.

Super wide pulldowns, sets at 240 for 15 reps.

I earned my sirloin burger and whole grain rice today.

03-15-2009, 03:39 PM	#1515
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,759 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Hit back today, didn't have much gas after hockey and working until 3AM last night, but I tore it up anyway. Did pull-ups, varying my grip from ultra wide to close grip. Got 20 the first set, was down to 9 by set 7. Light bent-over rows, 205 for several high rep sets. Cable rows with an angled close grip, 285 for sets of 14 down to 8. Super wide pulldowns, sets at 240 for 15 reps. I earned my sirloin burger and whole grain rice today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!