Re: Pumping Iron with Zemekone and Icehog3
Continued the full-body from starting strength today.
Squat
45x5
95x5
135x5
185x5
240x5 3 sets
Press - standing, overhead
45x5
65x5
95x5
105x5 3 sets
Deadlift
95x5
135x5
155x5 3 sets
Pull-up - assists, not quite able to do an unassisted
3 sets
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Formerly Malik23
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