Quote:
Originally Posted by PeteSB75
10 minutes should be enough to hit pretty much everything.
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Quote:
Originally Posted by BigFrank
Soft tissue work would be foam rolling, massages, etc. I think stretching is even considered soft tissue work???
If you started in late Dec. We will say it's been 3+ months. Take a week off. During ya week off, relax, do some stretching etc. No lifting or jogging. A pure week off. I think it will do you good.
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I took a week off somewhere within the 3-4 months I have been running...I think I was just run down. OK so today I popped a few tylenol and started off really slow on the treadmill...then eventually worked my short little legs up to a comfortable speed. So the 7 miles tonight felt really good. I made sure I stretched after and will massage the legs to keep them loose.
I know I didn't have speed on last nights run so I'm wondering if it was just a bad night or the extra +1% on the incline killed me.
