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Originally Posted by Mugen910
No idea what soft tissue work is....I think I starting this program in late Dec..There are some days that my shins feel fine and others where a short jog hurts.
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Soft tissue work would be foam rolling, massages, etc. I think stretching is even considered soft tissue work???
If you started in late Dec. We will say it's been 3+ months. Take a week off. During ya week off, relax, do some stretching etc. No lifting or jogging. A pure week off. I think it will do you good.
Quote:
Originally Posted by zemekone
i know this is late, but the deadlift is a true indcator of strength...
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Agreed
