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Old 03-12-2009, 03:19 PM   #1504
zemekone
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Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by The Professor View Post
why? they require strong hams, quads, glutes, spinal erectors, traps, lats, and the ability to use them all basically at the same time.

seems like a better overall strength indicator than the bench.

then again, my vote goes to deadlift. it always goes to deadlift.
i know this is late, but the deadlift is a true indcator of strength...
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