03-12-2009, 03:19 PM
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#1504
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im hungry...
Join Date: Oct 2008
First Name: geRRy
Location: So*Cal...
Posts: 1,244
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by The Professor
why? they require strong hams, quads, glutes, spinal erectors, traps, lats, and the ability to use them all basically at the same time.
seems like a better overall strength indicator than the bench.
then again, my vote goes to deadlift. it always goes to deadlift. 
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i know this is late, but the deadlift is a true indcator of strength...
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