Quote:
Originally Posted by PeteSB75
Hang Clean - I'm working up to the power clean, just working on mechanics right now
95x5 (6 sets)
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I like hang cleans better than power cleans. They make my neck disappear.!
Quote:
Originally Posted by Mugen910
only 4 miles last night due to shin pains  then back and shoulders. |
You been stretching and doing any soft tissue work? Also how long has it been since you started the program?
Assistance crap tonight, tired.