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The Professor · 03-12-2009, 07:12 AM

just abs and cardio today. supersets of cable rope crunches and landmines. threw in some hanging leg raises for good measure. followed it up with some incline treadmill @ 10% and 3.7 to 3.3 mph.

03-12-2009, 07:12 AM	#1491
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 just abs and cardio today. supersets of cable rope crunches and landmines. threw in some hanging leg raises for good measure. followed it up with some incline treadmill @ 10% and 3.7 to 3.3 mph. __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!