Re: Pumping Iron with Zemekone and Icehog3
Trying something new again this morning. Pushed the weight on the squat, but just wasn't feeling it, so backed off a little for my work sets.
Squat
45x5
95x5
135x5
185x5
240x5 new PR
225x5 2 sets.
Bench
45x5
65x5
95x5
135x5
145x5 3 sets
Hang Clean - I'm working up to the power clean, just working on mechanics right now
95x5 (6 sets)
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Formerly Malik23
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