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PeteSB75 · 03-11-2009, 07:14 AM

Decided to try out the workout from Starting Strength last night, and so change things up a bit.

Squat
45x8
95x8
135x6
185x5
235x5 (3 sets) - new PR

Deadlift
135x5 (6 sets) - had someone to watch me left and critique form, so was working on that rather than push the weight up. Think that was even harder than pushing the weight, tbh.

Press - Standing, Overhead - first time I've done this with a barbell
45x5 2 sets
65x5
95x5 3 sets

I was tired but not bombed after finishing. My quads are a bit sore today.

03-11-2009, 07:14 AM	#1479
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Decided to try out the workout from Starting Strength last night, and so change things up a bit. Squat 45x8 95x8 135x6 185x5 235x5 (3 sets) - new PR Deadlift 135x5 (6 sets) - had someone to watch me left and critique form, so was working on that rather than push the weight up. Think that was even harder than pushing the weight, tbh. Press - Standing, Overhead - first time I've done this with a barbell 45x5 2 sets 65x5 95x5 3 sets I was tired but not bombed after finishing. My quads are a bit sore today. __________________ Formerly Malik23 Last edited by PeteSB75; 03-11-2009 at 07:20 AM.