[BigFrank]

I would say Deadlift for best over all strength indicator. I don't know about bench being an isolation exercises, that sounds like a bunch of bull to me.

As for the bench form question I have always told people this...I think we debated about this before.

A closer grip with elbows tucked, a solid base and tight back will keep you healthy and strong, and allow you to press a long time.
A wide grip with no base to push from will destroy your shoulders.
If you want chest isolation flat bench is not the answer. If you want to get strong and pack on some decent mass, bench away.

I'm over the crud as far as I can tell Tom. Everything seems to have rolled out so to speak lol.

Pulling tonight.