Quote:
Originally Posted by The Professor
why? they require strong hams, quads, glutes, spinal erectors, traps, lats, and the ability to use them all basically at the same time.
seems like a better overall strength indicator than the bench.
then again, my vote goes to deadlift. it always goes to deadlift.   |
I can go with the deadlift. That is a brutal exercise that always gets me pumped when I do it, especially after squatting.