Quote:
Originally Posted by icehog3
Congrats on "dippin'", Dokk! 
Why? I have lifted in the mornings and played hockey at night for years, and it works great.  |
Thanks, Admiral.
It's the first time my shoulder has felt good enough for dips in a long time.
In terms of the cardio... I guess I was thinking (hypothetically) that cardio in the morning would jump start my metabolism throughout the day and lifting at night would allow for an immediate good resting/repair period (sleep). But if the reverse works well for you, then I say HUZZAH!!!