Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-09-2009, 10:05 PM   #1438
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by BigFrank View Post
Busted some chest / tris up tonight. Mediocre workout to be honest, nothing special. Gonna run this program for another 3 weeks then I think going to switch it up some.

You over "The Crud", Frank?
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