Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-08-2009, 10:25 PM   #1429
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Trashed my delts today in a short but heavy workout. Legs and arms (I ran out of time for arms today) on the schedule for manana.
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