03-06-2009, 09:43 AM
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#1409
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Admiral Douchebag
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,767
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Ironfreak
I don't know why I don't try to jump on this thread to motivate myself to stick to my routine. I fell off the bandwagon with training back in 2005. I probably didn't get more than a day a week in the gym since then. My rnew years resolution is to get back into the swing of things. My goal is to get back to how I looked in 2002.. Here is how I used to look, which is far from what I look like today.. In the pic, I am probably 230lbs @ 10-12% BF. Now, I am probably 225lbs, but closer to 20% BF (And weak as hell.. LOL)
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Muscle memory, Kris...It will come back fast if you get back to consistency. 
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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