Aren't they great?!? I love how they just shred my obliques all to hell.
Biceps, triceps, and traps today. Did straight bar curls, cambered bar curls, and cambered cable curls. Followed that up with some overhead rope tricep extensions, tricep rope pressdowns, and v-bar press downs. Did some shrugs, up to 315 for a few sets. Then finished the lifting off with some modified high pulls while I was putting away the 45lb plates -- just a couple of sets; but my delts were a bit sore.
Went upstairs for some cardio. Planned to do 30 minutes of 10%/3.3mph on the treadmill; but some jerkface came to the treadmill next to me wearing boatloads of perfume.
<rant> Why in the effing world do people feel the !@#$%$^ need to come to the @#$%&$ gym wearing @#$% $%^loads of perfume and cologne. You're their to get dirty and sweaty. If you're not going to shower afterward, put the crap on in your car. If you're that stinky when you get up that you can't even stand your own smell, then maybe you should take a !@#^%&* shower for effin sake. </rant>
Anyway, I couldn't breathe, so I had to cut it short at 22 minutes. To add insult to injury, I saw her leave the treadmill as I left the cardio area.