Quote:
Originally Posted by Mugen910
3 miles last night...7.25 miles today..5 tomorrow...
I'm starting to think that my lack of weight loss has something to do with me gaining muscle like Frank said. I might have to lighten the load on the weights since I need to cut lbs to ease up on the knees and shins.
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I would go ahead and only change the degree of reps performed. The volume is ok, stay 12 or 20. Personally I would just plow through it, and stay the course, unless that is you are experiencing the bad kind of pain. If not, just be a little more proactive as far as stretching and soft tissue work goes.
Assistance work tonight. Gonna be 2 or 3 boards, maybe floor presses.