Re: Pumping Iron with Zemekone and Icehog3
monstrous bench day!
170lbs...
flat bench
185x15
205x15
205x10
225x10
235x8
245x8
255x5
275x5
295x3
315x1
decline bench
225x10
225x12
225x12
245x10
295x5
315x2
incline bench
185x10
205x6
225x6
245x4
275x2
i know that was alot, but it was one of those days...
i know this is gonna fu kk up my jiu jitsu today...
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 A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it! 
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