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PeteSB75 · 03-05-2009, 06:23 AM

Chest/Tri last night. Good workout - girlfriend was at the gym with me and turns to me after about an hour and says are we almost done? I'm getting tired. I felt again like I could have gone on for quite a bit more.

Bar work, haven't done that in a while, been doing lots of db work for chest lately.

Incline Press
45x12 95x12 115x12 135x10 155x8
Bench Press
135x12 4 sets
Decline Press(HS Machine)
70x12 80x12 90x10 100x10
Suicide Tris (Skullcrushers, close grip press, bench dips)
50x10 50x10 50x15f

03-05-2009, 06:23 AM	#1379
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Chest/Tri last night. Good workout - girlfriend was at the gym with me and turns to me after about an hour and says are we almost done? I'm getting tired. I felt again like I could have gone on for quite a bit more. Bar work, haven't done that in a while, been doing lots of db work for chest lately. Incline Press 45x12 95x12 115x12 135x10 155x8 Bench Press 135x12 4 sets Decline Press(HS Machine) 70x12 80x12 90x10 100x10 Suicide Tris (Skullcrushers, close grip press, bench dips) 50x10 50x10 50x15f __________________ Formerly Malik23