Quote:
Originally Posted by zemekone
easy workout today:
100 pullups with a 25lb plate
deadlift 225lbs x 10 5 sets
30min of cardio
jiu jitsu later today...
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Back day!!
I did 6 sets of T-bars with 5 plates, got 22 reps the first set, down to 14 on the last set.
6 sets of pull-ups (18 reps, down to 10 reps) with varying weight added.
4 sets of DB rows with the 100s for sets of 12-14.
A couple cable rows to finish 'er off.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
