Quote:
Originally Posted by King James
good chest day today. I love getting a good workout and feeling jacked up during and after it
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I had a great back workout last night. Felt great during the whole thing. Worked hard, went heavier than I have in the past and had no problem doing it.
I'm not sure if you guys get this, where you are lifting heavier than you have, maybe been doing a lot of high rep/low weight on a particular body part, then switch up to go heavy. When I do, and I'm having a good day, I feel like the energizer bunny. Pushing to heavier weights and maybe only getting 6 reps, and those 6 are hard as hell, but immediately after, I feel like I could jump it up again.
Last time I had a day like that, I wound up dropping a dumbell on my leg doing an incline chest press. That left a very nice bruise. But even after that, I still kept going, finished the workout.