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Originally Posted by PeteSB75
Hit legs and low back yesterday. First time I've done deadlifts in months. I forgot how hard they are, and how much fun. Kept it fairly light, since I hadn't done them in ages, but there's just something about them that really gets me pumped.
Just curious, how much/often do you guys change up your workouts. Different exercises every time you do a body part? I've been running basically the same workout for about a month, then I change it up. I am just wondering how I can improve my response.
I've been tracking my food for the last week or so at that daily plate thing on livestrong.com. I am definitely noticing that I pay much more attention to what I eat during the course of a given day since I've been doing that. And realizing that I still have a tendency to under-eat and then get hungry and eat crap.
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Love me some deadlifts, best exercise!
My workouts remain pretty much the same, I track weights used and reps. Then each workout I try to either hit more reps for a certain weight or use new weights to track progress and hit Personal Records or PRs. Some guys switch it up often some others not, depends on your own abilities. For someone just getting back into working out or just starting out, I would stick to a basic routine for a few months then work from there.
Also of people tend to do that, they only eat when hungry which is often not enough at all and tend to eat garbage.
Quote:
Originally Posted by King James
Ah yes, had a glass of milk  |
with cookies?