Quote:
Originally Posted by Mugen910
shoulders and back today...been consistent at the gym for over 2 and a half months now..feeling good at the gym but not losing any weight..even with all the cardio I do.  |
You have to break yourself of the habit of judging progress based on what a scale says Bao. Unless you compete in something that forces you to be in a certain weight class, try to avoid using the scale.
I would look at everything else first, then maybe maybe the scale. Also remember you could be holding water at odd periods of time causing the scale to be a mis-read.
I would look at things like, overall well being, your health, body composition. I highly doubt that by eating good, jogging like a mofo, and following a weight training regime that you are by any means out of shape. If by some freak chance, everything is clicking but you are a freak and are still the same body comp wise, than some diet tweaking may be the answer.