Quote:
Originally Posted by icehog3
I do, Dokk.....I think they all hit the back differently, and I am all about keeping the muscles "confused". I just try to keep as much stress off the biceps as I can with each different grip.
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Cool. That's what I figured. I alternate between cycling all grips and hitting the close on the T-bar and then using a wider (shoulder width) grip on regular bent-over barbell rows.