Thread: Pumping Iron with Zemekone and Icehog3
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Old 02-27-2009, 08:33 AM   #1304
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by The Professor View Post
Which grip do you use on the t-bar, Admiral? I've been quite partial to the close/natural grip. Do you cycle through the different grips?
I do, Dokk.....I think they all hit the back differently, and I am all about keeping the muscles "confused". I just try to keep as much stress off the biceps as I can with each different grip.
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