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The Professor · 02-24-2009, 07:45 AM

First day back since last Thursday. Decided that I'm gonna start cutting and really working my upper body. My legs have gotten freakishly huge under a layer of fat; so I want to cut fat (in my gut and legs) and work for maintenance/tone on my upper body. Perhaps it's a mistake; but I'm planning to almost take legs out of the equation for a while (although, they'll get some work on lower back day and through cardio). Also planning to do cardio almost every day and to cut out carbs as much as possible 6 days a week. It's time to get serious again, drop some weight, and then come back with a powerlifting routine down the road.

Current weight: 230lbs
Goal weight: 200lbs

Today -- Upper back
Barbell rows: 135 x 2 x 10
Close-grip t-bar rows: 3p x 3 x 8,7,9
Barbell rows: 185 x 3 x 6,7,8
1-arm DB rows: 80lb x 1 x 10; 100lb x 2 x 8

Recumbent bike: 25 minutes

In and out in 65 minutes.

02-24-2009, 07:45 AM	#1284
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 First day back since last Thursday. Decided that I'm gonna start cutting and really working my upper body. My legs have gotten freakishly huge under a layer of fat; so I want to cut fat (in my gut and legs) and work for maintenance/tone on my upper body. Perhaps it's a mistake; but I'm planning to almost take legs out of the equation for a while (although, they'll get some work on lower back day and through cardio). Also planning to do cardio almost every day and to cut out carbs as much as possible 6 days a week. It's time to get serious again, drop some weight, and then come back with a powerlifting routine down the road. Current weight: 230lbs Goal weight: 200lbs Today -- Upper back Barbell rows: 135 x 2 x 10 Close-grip t-bar rows: 3p x 3 x 8,7,9 Barbell rows: 185 x 3 x 6,7,8 1-arm DB rows: 80lb x 1 x 10; 100lb x 2 x 8 Recumbent bike: 25 minutes In and out in 65 minutes.