Re: Pumping Iron with Zemekone and Icehog3
Finished up a 4week 5x5 workout last night. The final lifts were:
5x5 Weighted chest dips (35lbs over)
5x5 Upright row (110lbs)
5x5 Renegade Rows (50lb dbs)
5x5 Plyometric vertical jumps (2ft 8in)
5x5 Overhead Press (125lbs)
2x15 Inverted crunches with fitness ball
1x50 Reverse grip preacher curl (65lbs)
1x50 dumbbell kickback (20lb dbs)
This coming week we start a HIT workout! Can't wait!
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