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PeteSB75 · 02-20-2009, 09:03 AM

Shoulders last night.

Side/Front Lat Raise - neutral grip
20x10 3 sets

Front Raise (L grip) - this was a wierd one, seems to isolate the rear delts more than a regular front raise
10x15 2 sets
15x15 1 set

Cable side raise
20x15 3 sets

Upright Row
60x15 3 sets

Cable Front raise (bar) - the bar links to both sets of weights on this cable machine
(7.5x2)x15 3 sets

02-20-2009, 09:03 AM	#1276
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Shoulders last night. Side/Front Lat Raise - neutral grip 20x10 3 sets Front Raise (L grip) - this was a wierd one, seems to isolate the rear delts more than a regular front raise 10x15 2 sets 15x15 1 set Cable side raise 20x15 3 sets Upright Row 60x15 3 sets Cable Front raise (bar) - the bar links to both sets of weights on this cable machine (7.5x2)x15 3 sets __________________ Formerly Malik23