Quote:
Originally Posted by kayaker
A little gain while sick is nothing to be ashamed of. Concentrate on getting well and you'll get the extra off when you are better.
I managed out good on my weigh in today. Down 2 from last week and just shy of 10 lbs gone in total. That's pretty good, but ~235 is normal for me. The hard part will be going below 230 and staying there.
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Awesome job, Ian! Keep it up. The last time I lost weight and dipped below 230 (227 to be exact) I couldn't lose anymore. I stayed the same for four weeks straight, even when exercising regularly and eating right. It made me upset, so I took a break. That break turned into a two year absence from trying to live a healthy lifestyle.