Quote:
Originally Posted by The Professor
Time?!? Time's what I don't have ... I'm an old phart!  |
Sure you do, case in point Lou Simmons. Guy as Old, granted crazy, but he is old and strong.
Quote:
Originally Posted by PeteSB75
Nice to know about the grip placement as well. I've been putting middle finger in the smooth groove. Next time I do bar work, I'll try shifting to a closer grip and see how I do. Doing chest tonight, but was planning to do DB work. I also need to work on back arch, as I think I've not been doing that correctly either. Funny how I've been working with "trainers" at LA Fitness for more than a year now and not one of them mentioned this stuff.
|
I would recommend to learn to keep your upper back tight and use that as a base, and get your lats involved before working on a back arch. Arch isnt going to do much but decrease your range of motion. I personally only arch hard for low rep sets 90%+. Anything else I would rather get more work out of. Plus once you learn to keep your upper back tight, and ride high on your upper back getting a good arch is cake. Also, last note, be careful when arching or setting up high on your upper back at most gyms. The benches are hard, slippery and WAY to narrow.