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icehog3 · 02-16-2009, 04:39 PM

Hope you feel better Frank!

5 days off from the gym start for me tomorrow. It came at a good time between not having has a break for a few months and the little tweak to my back yesterday.

I've been off the White Flood for about 6 weeks now, looking forward to seeing how I react when I hit the weights again on Sunday.

02-16-2009, 04:39 PM	#1242
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,885 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Hope you feel better Frank! 5 days off from the gym start for me tomorrow. It came at a good time between not having has a break for a few months and the little tweak to my back yesterday. I've been off the White Flood for about 6 weeks now, looking forward to seeing how I react when I hit the weights again on Sunday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!