Okay chest day today. Had a hard time getting into it. That said, I went up a little from last week....
Close @ 125; 3 sets x 6 reps
Regular @ 135; 3 x 4-5
Wide @ 135; 3 x 2
Lying overhead extensions @ 65 or 75 (not sure bar weight); 3 x 8
Hammer Strength plate-load decline bench @ 185; 3 x 6,5,4
Rope press-downs @ 100; 2 x 10,8
Straight bar press-downs @ 150; 3 x 8,6,5
Hope the Admiral is feeling well today. :salutes: Hey Tom: Are you going to get a free month of membership out of it?
Good lifting to all!
